: FIRE UP THOSE ABS FRIDAY!!
4 rounds at 20x each move
I used a 10lb plate for the work.
20x atomic push up
20x Spider-Man balancing on plate
20x kneeling rotations
20x tabletop crunches balancing plate
20x bicycles with weight
#moorefitness #abburner #abs #circuit #fitgirlvideos
: FIRE UP THOSE ABS FRIDAY!! 4 rounds at 20x each move I used a 10lb plate for the work. 20x atomic push up 20x Spider-Man balancing on plate 20x kneeling rotations 20x tabletop crunches balancing plate 20x bicycles with weight #moorefitness #abburner #abs #circuit #fitgirlvideos
Share this mix!