: Who's ready to join my #30daychallenge as I prepare for the #summer? Starting Tuesday I'll post daily #homeworkouts that you can do, as well my usual #gymworkouts so that you can take advantage. It's time to be #healthy. DM me or send an email/iMessage to coachkes84@gmail.com or call/text my #googlevoice 347-903-4568 Join my #shred program to develop those abs, #tone & #sculpt your body. It's time to #getfit. #summertime is almost here, so that means less clothing, so be secure about yourself. Follow along for #dailyworkouts that can be done at home as well as my usual #gym #exercises. Feel free to tag a friend, let's get this #movement going. #justfitkes #calisthenics #ebonyaesthetics #blackfitness #fitspo #shredded #shreddedacademy #fitnessmodel #malemodel #abs #6packattack #tagsforlikes #instagood #igpicoftheday #instafit #fitness #menshealth #muscleandfitness MUSIC: #Dejloaf - me Hennessy & u #mehennessyandu