tco_fitness: Pulled my groin last week during our flag football championship game and still have bruising on the surface of my thigh. Trying to incorporate some kind of leg day with the injury, but have to keep it controlled and light. #crossfit #fitness #fit #hiit #fitfam #olympicweightlifting #wod #fitspo #fitsporation #strengthtraining #strengthconditioning #motivation #gym #getfit #instafit #fitlife #training #fitcouple #swolemate #fitcouples #igfitcouples #legpress #groinpull #tcofitness Song: #giveittoem #lapo