tinyc_24: Never give up because you don't see change within a few days or weeks. Be patient with yourself, the longest and hardest thing to do. Know that you are improving, you are getting better. It's no competition with anyone but yourself. The only one that can beat you is you. You are changing slowly but surely 2lbs or 5lbs progress is progress, nothing can stop you. Be consistent and dedicated results will come🔥💪💥 #fitfam #fitness #consistent #motivation #determination #chestday #inspired #workout #nolimits #patience #believeinyourself #nevergiveup