shawnta2bfit: Leg Workout: Simple still works! 1) Sumo Squats 2) Reverse Lunges 3) 1/2 Dead Lift 4) Seated Squat (4 set of 10-15) - Remember to keep your neck in line with your back. Keep your tummy and low back engaged and strong. Be sure your knees are behind your toes (you should see your big toe on each move). Squeeze your glutes and thighs at the top of each move and exhale at the most difficult part of the move OR when you feel you are exerting the most energy! Your legs will have a love/hate relationship with you for a few days! #womenlift2 #weightlifting #keepingitsimple #banginbodytraining