king_solo_2u: Getting it in with one of my little brothers @iceberg_bib in the "dungeon" on a killer leg day.... Warmup- stair mill for 5 minutes then 20 sec sprints at 15% at 12mph five times...9 sets of squats....with more leg and ab exercises #KennesawStateFootballSafety #stayready #fitlife #hetriedme #hegotquietrealquick