watchshamzrise: #Dumbbell #chest press. #150 for 3 reps. Had my boy support my wrist just in case something happened. I'm not one to wear supportive devices. But I think I'm give in when doing weight like this. I remember when I could only press 120 for only 5 reps. Now i can get those for 10 plus reps. Always believe in yourself and push yourself to the limit.