: Need to increase your shoulder rurn? Try this simple drill to open up ur t-spine. The split stance is important because it inhabits the hips to compensate for the poor thoracic roar action. Perfect drill to include in ur warm-up routine on the courses. 8 rotations per side and you are good to go! #ufcgym #traindifferent #boxing #fitness #fitfam #personaltrainer #letswork @cynds1230 great job today