n0bleknight: #workout started with a hard 2.5 mile run. Then it was all about punishing #shoulders ! Executed monster sets consisting of DB Presses, DB lateral raises, DB High Pull, DB 8's, DB Pressouts, and ending with Handstand Push-ups (can't wait to get better at these!). I was SMOKED 😅😝! #fitness #health #bodybuilding #armystrong #fitover40