fit_javi: Today I decided to do some cardio with the battle ropes after my shoulder workout AKA extra credit, my shoulders were about to pop out of my shirt... Got a massive pump from the ropes! 🔥🔥🔥 •3 rounds of battle rope burpees for 45 secs •3 rounds of knee to floor ropes for 30 secs With 20 secs rest in between sets 💦💦 #ShoulderDay #Cardio #Endurance #MentalToughness #Versatility #HighIntensityTraining