: Shoulder & HIIT day!!! Today's workout 1) full + 1/Arnold 5x10 Seated later raises 5x15 2) Bar 45 degrees press 4x15 each Db front raise SA 4x15 each 3) clean to press 5x10 Rear felt flyes 5x15 4) Db military press 4x15 Trx piles 4x25 5) shoulder push up 4x15 Leaning lateral raise 4x15 #getfit #bouldershoulder #bodybymartin #martinnf #personaltrainer #competitionprep #fitlife #fitspo #gains #bodybuilding