: SHRUGS💪🏼 shoulder day today. Shrugs are a great and effective exercise for building traps.. When done with proper form and technique💪🏼🤓 We chose to go relatively heavy (8-10 reps) but with slow controlled form, you can really squeeze and get the most out of each rep. ALWAYS choose form over weight #Esx_fitness #athlete #personaltrainer #weights #gym #fit #fitness #fitfam #strong #shoulders #strength #fitspo #power #motivation #physique #technique #form #weightlifting #bodybuilding #gains #motivation #gains