: Was not feeling today's long training run, but got a hell of a couple of rewards for gutting out the full nine miles. Reward one - broke the 9:00 per mile pace mark for the full long run...first time I've pulled that off. Reward two, and the far cooler one was that the bison were out at Darby Creek Metro Park where I was running. Our park started with four bison a few years ago and now has a mini herd of ten of these magnificent animals. They were all out today enjoying the sun, even the baby. So go do your workout, especially when you don't feel like it....you never know what unexpected rewards might be waiting for you. #fitness #running #weightlossmotivation #halfmarathontraining #bison #wls #vsg #sleeved #weightlosstransformation
: Was not feeling today's long training run, but got a hell of a couple of rewards for gutting out the full nine miles. Reward one - broke the 9:00 per mile pace mark for the full long run...first time I've pulled that off. Reward two, and the far cooler one was that the bison were out at Darby Creek Metro Park where I was running. Our park started with four bison a few years ago and now has a mini herd of ten of these magnificent animals. They were all out today enjoying the sun, even the baby. So go do your workout, especially when you don't feel like it....you never know what unexpected rewards might be waiting for you. #fitness #running #weightlossmotivation #halfmarathontraining #bison #wls #vsg #sleeved #weightlosstransformation
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