: - ▪️BACK DAY HIGHLIGHTS▪️ - Josh Reed taking me through his back routine today; focus was mainly on the contraction of each individual muscle to really emphasise their workload💪🏻 - Use bent over dumbbell rows to help isolate one side of the back from the other. Ensure you're pulling towards your hips to further utilise the lats efficiently👍🏻 - DOUBLE TAP IF YOU LOVE BACK DAY😝 - TAG A FRIEND - #hawkfitness #personaltrainer #personalbest #lifetsyle #fitnesscoach #lifestylecoach #fitspo #love #fitness #fit #backday #gainz #bodybuilding #beachbody #puregym #lats #instalike #instafollow #follow