: Maybe it's the Insanity girl in me, but I'm always up for a challenge and to up the ante in my Burpee's this morning I did my so-called Burpee flop tuck jump! They don't look like much, except maybe ridiculous, but they really get your delts fired up and your heart rate sky high! ... And that's what I'm after! 😉👍🏽Make it a great Wednesday! Don't be average! Go for 110%! #hammerandchisel #chiselcardio #burpees #cardio