jeremiah.alford: This was my last workout of the week before #barbellsandbrews this weekend. Front squat + 5 jerk dips w/305 Shoulder work Triple unders Handstand walks Sprints Very little oly work this week due to a sprained wrist but hoping that it will be back to normal soon. #fingerscrossed #weightlifting #crossfit #squat #tripleunders #handstand