jeremiah.alford: This was my last workout of the week before #barbellsandbrews this weekend.
Front squat + 5 jerk dips w/305
Shoulder work
Triple unders
Handstand walks
Sprints
Very little oly work this week due to a sprained wrist but hoping that it will be back to normal soon. #fingerscrossed #weightlifting #crossfit #squat #tripleunders #handstand
jeremiah.alford: This was my last workout of the week before #barbellsandbrews this weekend. Front squat + 5 jerk dips w/305 Shoulder work Triple unders Handstand walks Sprints Very little oly work this week due to a sprained wrist but hoping that it will be back to normal soon. #fingerscrossed #weightlifting #crossfit #squat #tripleunders #handstand
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