billshepz95: A few highlights from my client Maria's upper body/core session today 💪🏻 many women are led to believe they shouldn't lift weights as it will make them big and bulky.. This is a MYTH! A good resistance training programme (combined with a structured diet plan)> than spending hours slogging it out on the cross trainer! 👍🏻 For any enquires about 1-1 PT sessions, small group PT sessions or training/diet plans please DM me or drop me an email at billyshepherdPT@yahoo.co.uk 😃 #PersonalTraining #FitFam #Gym #Lifestyle #Health #Fitness