: In the past few months I have really been struggling with minor depression, which causes me to overeat and to gain weight. I'm trying my best to get active again, and I'm going back to what works for me. When I started my weight loss journey over three years ago, I started using ShaunT's program Hip-Hop Abs because I enjoyed dancing, and it didn't feel like exercise to me. Now on this restart, I am using his new program size for the exact same reason. This is only my second day of doing the initial workout Crazy 8s and I have a long way to go, but it feels great to work up a sweat and to enjoy the process!
#picplaypost #teambeachbody #teambeachbodycoach @shauntfitness #bestfriend #beachbodycoach #cize #exercise #fightingtobefit #fightingtobefit #weightlossjourney #weightloss #exercisecanbefun #dancing
: In the past few months I have really been struggling with minor depression, which causes me to overeat and to gain weight. I'm trying my best to get active again, and I'm going back to what works for me. When I started my weight loss journey over three years ago, I started using ShaunT's program Hip-Hop Abs because I enjoyed dancing, and it didn't feel like exercise to me. Now on this restart, I am using his new program size for the exact same reason. This is only my second day of doing the initial workout Crazy 8s and I have a long way to go, but it feels great to work up a sweat and to enjoy the process! #picplaypost #teambeachbody #teambeachbodycoach @shauntfitness #bestfriend #beachbodycoach #cize #exercise #fightingtobefit #fightingtobefit #weightlossjourney #weightloss #exercisecanbefun #dancing
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