: Seen the added floor presses chest workout on @johnnysebastian ig. Great work out like he said if you have shoulder joint problems. They deff take a whole lot of stress of the shoulders and is an isolated pecs workout. Bottom video sited cable flys squeezing down the pump with this one was on point.Been following @johnnysebastian for a while now. Since I seen his physique and hard work it deff pumps my blood💪🏽 thanks for the motivation brother 👏🏽 hope you kill it in your next comp🏆 #goals #motivation #hardwork #dedication #flys #chestworkout # pump #retrofitness #classicphysique