: RNT deadlifts. Poor lateral firing pattern lead to de-innervation of the toes, ultimately causing rotation of the spine and over-under active QL firing on opposite sides. Banding the ankle caused stability at the ankle joint, tightening the lateral arch, which helped draw in the toes.
This is the Functional Approach to Your Harder Body. #yeg #lift #yegfitness #edmonton #yyc #yycfitness #functionalfitness #harderbody #evolve #fit #gains #yegfit #powerlift #olylift #fit #fitfam #fitspo #gym #bodybuilding #pushpullgrind #grind #powerlifting #olympiclifting #gains #flex #naturalpower #cleaneating #science #exercise #biology
: RNT deadlifts. Poor lateral firing pattern lead to de-innervation of the toes, ultimately causing rotation of the spine and over-under active QL firing on opposite sides. Banding the ankle caused stability at the ankle joint, tightening the lateral arch, which helped draw in the toes. This is the Functional Approach to Your Harder Body. #yeg #lift #yegfitness #edmonton #yyc #yycfitness #functionalfitness #harderbody #evolve #fit #gains #yegfit #powerlift #olylift #fit #fitfam #fitspo #gym #bodybuilding #pushpullgrind #grind #powerlifting #olympiclifting #gains #flex #naturalpower #cleaneating #science #exercise #biology
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