kmclawhorn: #TooTurntUp I can't Turn Down! Notice the seated row - this has got to be my biggest pet peeve - ITS NOT CREW!! Focus n the squeeze, I could give two damns about what weight I push or pull. if you don't feel the squeeze in the target muscle group and you compensate by throwing the rest of the body at it - you're wasting your time! #backday #boom done! #fourweeksout #teamT