: Oh yeah cool move of the week! We call it the matrix. Core - front and back strength as well as quads. Awesome mobility - rotation and backbend. Add a weight for more challenge. Put a super band around one shoulder. Slowly drop same arm down to the floor. Find just the right distance away from where the band is attached to give the right challenge and support. Now you will be ready to dodge bullets in an extremely cool way. Definitely a functional movement for everyday badassery. #matrix #mobility #wisconsinathleticclub #badassery