: My favorite shoulder super set👍🏽 Start with exercise on the left👈🏼 which targets your rear delts. Avoid any type of momentum and focus on squeezing throughout the motion. Immediately after go to exercise on the right👉🏽. Imagine yourself dragging your knuckles through the floor and punching through walls on the side. Height on laterals is not important. Find that sweet spot on your laterals and squeeze!!!!😖😖 #npc#ifbb#bodybuilding#bikini#backstreetgym#flex#fitfam#figure#mi40#hypertrophy#teamfarah#teamsandino