: Part 1 of the training session back to back with @OpusBodyFit - my brother and close friend! Missed training with this guy. Completely different size to me but push each other just as hard and way more than we do alone! Give him a follow and show him some love. Saturday's session: Target area = Back. Exercises in video = Bodyweight pull ups, bent over rows and kneeling pull downs to isolate those lats! Second part coming tomorrow #backtoback #backday #throwback #backday #pullups #calisthenics #liftheavyshit #drake #meekmill #gains #ripped #brother #trainingpartner #personaltrainer #pt #london #londonpt #brentwood #fitnessfirst