: Another reason to get F.I.T.! We use a wide variety of training modalities including movements you do in traditional CrossFit as well as non-traditional in our F.I.T. Classes. We coach you in every class - not just instruct or do it along with you. We want you to achieve the results and show you how FIT you can be ... and have FUN! "Anyone who has been on a diet knows that it's hard not to lose muscle along with fat. While steady state cardio seems to encourage muscle loss, studies show that both weight training and HIIT workouts (F.I.T. Is this and more!) allow dieters to preserve their hard-earned muscles while ensuring most of the weight lost comes from fat stores. Win-Win!" #FIT #HIIT #SunsOutGunsOut #FITLab #BeachBody #Results #BlastFat #FatBurningMachine #SummerBody #LookHotNaked #AllClassesCoached #FITHamptonRoads #CrossFitUnparalleled #DualBrandedGym