: Fun day 5 rounds 30 KB Swings 24 kg 30 Push ups Then 1000 m row 3 min Rest 3 Rounds 1000 m row then 30 Front rack walking Lunges 50kg 50 DU Rest 3 min 75 T2B 1000 m row 75 SDHP 30 kg #crossfit#funday#pushups#KBswing#row#walkinglunges#DU#t2b#workhard