: Genu Valgum or Valgus knee drive is a common dysfunctional movement observed in many lower body movement patterns. The squat video on the left shows the knees track medially upon force production or the acceleration phase. This video will look specifically at the adduction and internal rotation observed at the hip in this common compensation. The video on the right shows proper form in both eccentric and concentric phases of the squat. The next video will go through some corrective exercise strategies on how to help this issue. #fitness #squat #biomechanics #precisionathletics #trainsmarter #picplaypost