nifshealthyouniversity: Want a full body workout but don't have the time to get to the gym? Try this High Intensity Interval Training (#HITT) Trifecta that hits all major muscle groups!
Warm up by walking briskly for 5 minutes. Perform the 3 exercises below, in order, for 45 seconds each. Rest for 15 seconds between each exercise. This is ONE circuit. Repeat the entire circuit 4-5 times, resting for 30 seconds after each circuit.
1. Inchworm push-ups
2. Cross jump squats
3. Planks with glute raises
#workoutwednesday #abs #glutes #arms #HITTworkout
nifshealthyouniversity: Want a full body workout but don't have the time to get to the gym? Try this High Intensity Interval Training (#HITT) Trifecta that hits all major muscle groups! Warm up by walking briskly for 5 minutes. Perform the 3 exercises below, in order, for 45 seconds each. Rest for 15 seconds between each exercise. This is ONE circuit. Repeat the entire circuit 4-5 times, resting for 30 seconds after each circuit. 1. Inchworm push-ups 2. Cross jump squats 3. Planks with glute raises #workoutwednesday #abs #glutes #arms #HITTworkout
Share this mix!