: #picplaypost Plyometrics enhance excitability, sensitivity, and reactivity of the neuromuscular system and help to increase power output. It's important to note that they are a progression after one has achieved an adequate strength base, proper core strength, and balance stabilization. Build your house on a strong foundation. Walk strong🚶 --> run strong 🏃 --> fly like an eagle 🚀!! #fitness #fitpro #plyometrics #unleashyourinnerathlete #trainhard #workhard