: A little bit of band work at the end of my shoulder workout from last night! My rear delts were killing me by the end of this workout! Great way to finish off the workout and still kill the shoulders! #teammyers #donksbydave #rocksolidnutrition #iamrocksolid #rocksolidsociety #stagedreams #bodybuilding #bikinitall #gohard #fitspo_beauty #beastmode #neversettle #overrideyourlimits #keepstriving #trainmean #girlswithmuscle #bestself #dedicated #motivation #confidencefromwithin #boss #bikinicompetitor #fitness #workhard #extremotivation #goaldigger #picplaypost