: Chest pump day #tittytuesday. Flat bench workout 135 - 12x 225 - 12x 315 - 12x 315 - 12x 405 - 10x 455 - 5x 475 - 2x almost 3 Fun times. #workout #ripped #thefitnation #teambodymorph #instafit #instagood #instahealth #instagramfitness #muscleandhealth #passion #physique #amazing #success #dedicated #fit #fitfam #fitspo #fitness #fitnessphysique #gymflow #gymmotivation #bodybuilding #muscle #aesthetic #fitnessfreaks #extremotivation