: Crushed abs again today and starting to see the results. Hard work does pay off 👍💪🏻. #ifitfitness #motivation #train #lift #pushpullgrind #instafitness #physique #flex #grow #dedication #ripped #swole #muscle #fitfam #workout #fitness #instahealth #workingout #gettingfit #determination #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #gym #fitlife #picoftheday