: "Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength." #internationalchestday these definitely are something different to try using the #trxsuspensiontraining and the #plyoboxes. The first movement destroys your tricep as its like a tricep extension into a push-up. Once again I'm secondarily working my core as I keep my legs balanced. The second video adds a reverse pike I guess you can call it. You must continue to confuse your muscles for them to grow or achieve gains and not plateau. #quoteoftheday #motivationalquotes #inspirationalquotes #motivation #inspiration #legday #gymmotivation #fit #healthy #fitness #fit #fitspo #fitsporation #fitfam #wheelsup #health #healthy #malemodel #fitnessmodel #menshealth #muscles #muscleandfitness #physique #bodybuilding #shredded #ripped #core #sixpack #gainz #womenshealth