: Some snippets from todays #internationalChestday #workout killed my #triceps worked my #chest doing extensive #cablework.
BE SURE TO CHECKOUT MY #30DAYCHALLENGE #JUSTFITKESCHALLENGE to help prepare you for the summer. You can follow along on @justfitkes with the daily workouts. These workouts are designed to build muscle strength and endurance, help shed fat and tone and sculpt your body. Feel free to tag a friend, family member, co-worker #swolemate and record your workouts and mention or tag me so I can check out your hardwork. #healthyliving #healthy
#justfitkes #teamnodaysoff #bodybuilding #hardwork #dedication #shredded #ripped #core #sixpack #menshealth #muscleandfitness #workout #weightroom
: Some snippets from todays #internationalChestday #workout killed my #triceps worked my #chest doing extensive #cablework. BE SURE TO CHECKOUT MY #30DAYCHALLENGE #JUSTFITKESCHALLENGE to help prepare you for the summer. You can follow along on @justfitkes with the daily workouts. These workouts are designed to build muscle strength and endurance, help shed fat and tone and sculpt your body. Feel free to tag a friend, family member, co-worker #swolemate and record your workouts and mention or tag me so I can check out your hardwork. #healthyliving #healthy #justfitkes #teamnodaysoff #bodybuilding #hardwork #dedication #shredded #ripped #core #sixpack #menshealth #muscleandfitness #workout #weightroom
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