: Round 1 (with Jordan) and round 10 of the Prowler/power sled Push with a 35lb plate. 30 seconds pushing all out, 3 minute break. Struggled tonight but completed all 10. After 3 weeks of this at @gruntperformance, I have lost almost 10 lbs. I think I can almost see one rib...5 more to come out of hiding. Lol. #gruntperformance #doyouevengrunt #gruntlife #getfit #fitness #prowlerpush #gym #gta #24houraccess #strengthandconditioning #mississauga #newmeresolution #noexcuses #justdoit