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francine_trainer: #smithmachine#back#lats.. Ps: do not recommended this for beginners . Bringing the bar behind your neck can cause injure so unless you know exactly what you are doing I wouldn't recommend this exercise .
francine_trainer: #smithmachine#back#lats.. Ps: do not recommended this for beginners . Bringing the bar behind your neck can cause injure so unless you know exactly what you are doing I wouldn't recommend this exercise .
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