: So I like to change things up and incorporate ideas from my own heroes and so here we have a kneeling squat for quads and glutes, hip thrust for glutes and elevated bridge/vertical hamstring curl.... Just a few exercise on a lower body day.... Just thought I would share since lots of people have been asking....💗 happy training 👍🏼🍑👊🏼 #glutes #hamstrings #smithmachine #fitfam #getfitstayfit #npcbikini