: Just did another bicep challenge and I think it turned out ok. Feeling pretty fucking decent with myself!! Yes I know I leaned a little on the 1 rep single arm curl there. And I absolutely failed at 125lbs with the EZ bar curl but besides that it was a hard and heavy hitting day for biceps and I feel amazing with it! #bicepchallenge #workhard #onemorerep #1MMFR #armdayeveryday