: Here's a little side by side comparison, same weight 4 weeks apart. Baby gainz. Really happy with the progress although there's tons more to be made. I like using oly as fun kinda thing for accessory strength on days I'm not powerlifting. I've definitely seen a lot of transfer into my squat it's easier to stay upright and make weight move fast out of the hole now. #gainz #powerlifting #irongmonger #irongmongersgym #gwpl #virusintl #strongsleeves #iifym # oly #weighlifting #growstong