: No equipment, no problem! Mixing in these and a few other drills during my run on the park bench that we found and adding in 1 minute intervals alternating box jumps and dips for 3 sets! Adding in plyos and strength to get that heart pumping even more and build nice tone! Try using things you see on your next run to add in some variety and fun! @niketraining @nikerunning #run #train #variety #noexcuses #strengthtraining #plyo