_dangerouslyfit_: Wednesday, Shoulder Day!! Grab a dumbbell. None available, grab a bag and stuff it with books. 😊 (you'll thank me later) try these simple at home exercises with little or no equipment!! Add some mountain climbers and burpees in between all sets. If you have a jump rope, try 5 mins as a warm up and 5 mins after complete workout. Let's keep that heart rate up to burn off excess fat!!! Try 4-5 Rounds 25 reps each. Get ready... GO!!!! #noexcuses #dangerouslyfit #shoulders #quicktodoworkout #burnbabyburn 😬💪