: They come up with all kinds of pads to protect the hip while performing the Hip Thrust, the squat sponge, the balance pad, the Hampton bar pad, et cetera. All u need is an exercise mat and lift 235lbs (107kg). 👆 #instafit #motivation #fit #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind