fitnsassy12: Grab a kettlebell ,Position your feet wider than shoulder-width, toes pointed out to the sides. Squat down until your thighs are parallel to the floor Immediately stand back up as you lift the kettle bell up toward your chest. Squeeze those inner thighs, butt and core for an amazing strength workout! Who wants awesome shoulders?👊🏻👊🏻 #kettlebells #fitnesstip #sweat #fitmommy #strength #noexcuses