: Goblet squat variation using the T-bar so you can load it heavyAF 💪🙌 I also got back to deadlifts today, this time with a double overhand grip to ensure no muscle imbalances, and better lat engagement, as I just recovered from an injury to my rhomboid. It was extra fun because my partner in crime- aka my husband- joined me, and he graciously let me show him the ropes! He was a total natural! 😍💙💪 〰〰〰 SO the #legday workout went down like this: 💙 deadlifts x3x10 💙 t-bar goblet squat x3x15 💙 banded barbell hipthrusts x3x15 💙 side step ups x2x10 💙 split squats x2x15 💙 glute focused weighted hyperextensions x2x15 💙hanging double straight leg raises x3x10 💙〰〰〰 I've been loving fueling up my workouts lately with a) a protein powder and mango smoothie OR b) coffee and a @lennyandlarrys #conpletecookie 🍪🍪🍪😋😋😋 im completely obsessed with the snicker doodle since it's so dense and chewy 😩😩😩 #perfectcookie #legday #gluteday #glutes #growglutesgrow #bootyday #bootyworkout #bootybuilding #bodybuilding #bodybuildingnation #bikinihopeful #bikinicompetitor #bikinidivision #nattymuscle #musclebuding #workout #fitness #livetolead #athleticarmory