go_alexfit: Here is a quick 30 minute workout you can complete before enjoying your #SundayFunday
Circuit training pairs strength moves and cardio to build lean muscle and melt fat! An all-strength circuit like this one, burns 30 percent more calories than weight lifting and offer cardio benefits!
Perform each exercise for 10 - 20 reps. Rest for 10 seconds and then move to the next exercise. Once completed rest for 2 minutes. Complete this circuit 4-5 times.
#CircuitTraining #FatMelt #Cardio #Exercise
go_alexfit: Here is a quick 30 minute workout you can complete before enjoying your #SundayFunday Circuit training pairs strength moves and cardio to build lean muscle and melt fat! An all-strength circuit like this one, burns 30 percent more calories than weight lifting and offer cardio benefits! Perform each exercise for 10 - 20 reps. Rest for 10 seconds and then move to the next exercise. Once completed rest for 2 minutes. Complete this circuit 4-5 times. #CircuitTraining #FatMelt #Cardio #Exercise
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