: Glute circuit from my Sunday #buns day 🍑
1. Weighted back extensions (only up as far as your super squeezed #glutes allow you to go) 10-12 reps
2. Reverse hyper extension on a ball (once again focusing on the flute squeeze at the top) 20 reps
3. Good mornings, 10-12 reps
: Glute circuit from my Sunday #buns day 🍑 1. Weighted back extensions (only up as far as your super squeezed #glutes allow you to go) 10-12 reps 2. Reverse hyper extension on a ball (once again focusing on the flute squeeze at the top) 20 reps 3. Good mornings, 10-12 reps
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