tracy_eric: Well to post something with more cheer. Week 3 of #dup, I did 255x6x3 (bench), and then one pause rep at 245 and it felt super easy compared to the past. 435x4x6 (deadlifts) and 325x4x7-8 (squats, only 6 shown) amazing how I feel after this. #powerlifting #powerbodybuilding #swole #strong #powerphysique #powerbuilder #fit #progress #big3 #deadlift #benchpress #squat #legday #chestday #back #abs #core #underdog #teamunderdog #underdogpf