fitnsassy12: This is one of my favorite moves from Insanity💪 👊🏻👊🏻power jump into dive push-up👊🏻 🔷 jump from a squat into the air bringing your knees in towards your chest. When you land in a squat, lean forward and dive forward so you are in a full plank with straight legs. Walk your hands back to your feet and stand up so you can do it again 💪 tag someone ⬇️ who would love this move! #insanitygirl #shaunT #fitness #sweat #countrygirl #fitmommy #noexcuses #digdeeper