: Decided to lighten things up a but this go round and work on nailing my lifts instead of just trying to go heavier. I want those heavy numbers but my joints are failing me (knees, shoulders and wrists are killin me). So time to work on form, execution and mentally strength. Time to buckle in and make this time in my life about health and being my best, not someone else's "best". #bodybuilding #fitchicks #science #kardalabs #cscs #motivation #getit