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seattle_jon: Today's workout 21-16-9 Deadlifts @225 and DB Shoulder Press @35 = 7:56 and followed up with 400m row #crossfit #wod #deadlift #shoulderpress #concept2 #21-15-9 #fringesport #onefitwonder #bombabar @peaceloveandlowcarb @frindesport
seattle_jon: Today's workout 21-16-9 Deadlifts @225 and DB Shoulder Press @35 = 7:56 and followed up with 400m row #crossfit #wod #deadlift #shoulderpress #concept2 #21-15-9 #fringesport #onefitwonder #bombabar @peaceloveandlowcarb @frindesport
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